Antioxidant: It is a substance that has been researched recently and known as the protective shield of our body. There is a lot we need to know about this substance with miraculous powers such as preventing diseases and delaying aging!

As the name suggests, an antioxidant is a name given to molecules that protect us by resisting the chemical process called oxidation in the body. These molecular structures can damage DNA and proteins as a result of oxidation, causing cell structure to deteriorate. Cell structure deterioration can lead to a wide variety of diseases, from cancer to Alzheimer’s. Antioxidants are responsible for helping remove substances that damage cell structure from our bodies.

Which foods contain antioxidants?

The most important antioxidants we take through nutrition are A, C, E vitamins, beta-carotene, lycopene, lutein, flavonoids, and selenium. Most dairy products, fruits and vegetables, sunflower and other vegetable oils, whole grains like rice, corn, wheat, nuts, eggs, and legumes are rich in antioxidants.

Especially what we need to add to our meals is blackberry, broccoli, tomato, green tea, red plum, carrot, and red grape! We are even recommended to eat the grape seed. Because it has been revealed that grape seed is the most powerful antioxidant carrier ever.

If you say how to keep all of these in mind, a tip for you: Foods with vibrant colors often appear as foods that contain the most antioxidants.

Antioxidant against heart and vascular diseases

According to research, antioxidants play a very important role in preventing the risk of heart disease and stroke or slowing its progression. Red grapes, in particular, have properties that help support heart health thanks to their strong antioxidants, reduce blood clotting, and make blood vessels open and flexible.

Garlic is an effective nutrient in protecting heart health, balancing cholesterol levels, lowering high blood pressure, and fighting free radicals. Foods such as broccoli, sprouts, cauliflower can help prevent cancer and heart disease.

No more pimples and wrinkles

Everyone wants to have clean, smooth skin. Antioxidants help us with this too! One of the most important symptoms of free radicals, where they are constantly at war, is acne. Antioxidants try to prevent this and contribute a lot to acne treatment. The most effective antioxidant in skincare is vitamin C, which helps the skin fight acne, and vitamin E, which contributes to cell development and alleviates acne scars. Masks prepared with antioxidant foods also tighten the skin.

Antioxidants also stop free radicals, which cause wrinkle formation. Antioxidants accelerate blood circulation and promote cell metabolism, especially green tea. Therefore, it is highly effective in the treatment of problems such as acne, blackheads, and wrinkles. Antioxidants and vitamins lighten the appearance of fine lines on the skin and prevent the formation of deep wrinkles. You can delay aging with them!

Antioxidants prevent eye diseases

Vitamin C, vitamin E, beta-carotene, and zinc are known to help reduce vision loss and slow the progression of cataracts. Especially vegetables such as spinach and cabbage prevent the development of cataract and yellow spot diseases and play an important role in protecting the eyes against damage thanks to its lutein substance.

• Take care of your nutrition, strengthen your hair!

Nutritional deficiency is one of the most important factors that cause hair loss. When you consume foods containing antioxidants regularly, you can say stop hair loss! The damage caused by the sun and air pollution will wear your hair very quickly. Antioxidants repair these damages, allowing you to have healthy hair. Your hair grows healthy!

Antioxidants and cancer relationship

The damage of free radicals to cells and DNA plays a major role in the development of cancer. When there is not enough antioxidant intake to resist them, free radicals accumulating in the body disrupt the DNA of the cells and cause them to become carcinogenic. It has been proven that antioxidant supplements made with foods prevent damage associated with cancer development and greatly reduce the risk of prostate and colon cancer.

We have mentioned that green tea is a great source of antioxidants, but it should be noted that thanks to the EGCG (Epigallocatechin Gallate) substance in it that separates it from others, it effectively helps prevent cancer cell development by attacking free radicals.

Besides, it has been observed to harm some types of cancer. Therefore, it is beneficial to consult your doctor before using any antioxidant supplements!

If you have received the necessary advice from your doctor, you can browse the beauty and care products with antioxidant content on our website.